Super charge your intentions!

9 Essential Affirmations


By Isolina Ricci, Ph.D.

Strengthen your best intentions and inner wisdom with affirmations.

We Are Still A Real Family

I assure my children that while our way of being a

family has changed, we are still a real family

I Reassure

I remember to gently reassure my children that I love them and

will always take care of matter what.

I Am Here

I show my children every day that I am always here for them-in person, via phone,

e-mail, texts-now more than ever before. They need not fear that they will lose me.

I Help My Children Cope Successfully

I find gentle ways to interpret the changes for my children and

coach them on ways to help themselves and learn life skills.

I Help My Children Feel Safe And Hopeful

I act in a way so that my children feel safe and hopeful about the future.

I Protect My Children From My Stress And Fears

I take care of myself, get good advice and support, and reduce my stress.

I do not pass my stress or fears to my children.

I Protect My Children And Keep Them Out Of The Middle

I keep my arguments and frustrations with the other parent

>private and out of the child’s hearing and sight.

I Keep Order And Structure

I help my children feel a sense of order and security

with a daily routine, eating meals together and house rules.

I Take Time To Play And Talk With My Children

We laugh, play, hang out, listen, talk, and enjoy!

Feed your mind good thoughts Practical tools for separated, divorced, and blended families

A publication of Custody & CoParenting Solutions
Copyright © 2007-2016 by Isolina Ricci, Ph.D. All rights reserved.